07 August, 2016

Episode 244: Summer Interrupted

Episode 244
Weigh in:
Finished:
Corner 2 corner blanket
Olympic Rings socks
Currently working 
Socks- Mint rain patriotic- PHD 
Socks- handspun-PHD 
Simple slippers- green sock weight yarn
Two harbors poncho- Nordic 
Cowl in Ancient Arts big squeeze in The Grand Canyon colorway
Exercise: SPINNING!
Drop spinning yarn hollow batt 
Wow
At the Table: 
None
Grocery shopping:
Flow -book for paper lovers
Salt lamp
Hungry girls clean eating
Swap gifts- elfe pattern...
Zombody doodle dandy
Shepherds wool
PotLuck: 
On the Ravelry group 
Appetizers:
 Mountain colors - twizzlefoot sock yarn
Side dish:
College-
Knit/Spin Day July 10th
YouTube channel for WLS
Phone in bra- walking- bad. Stop it right now!
101 lbs down! 
Coast Guard 5k- July 30th
WLS Michigan meet up in Ludington
Fitbit
On the menu
Hot hot hot summer kcal
Michigan Fiber Festival- August 19-21st- Friday 
Knittin'in the Mitten 2016- spots available! 
Gadget corner- 
Bai water
Mock cheesecake : 
1 pkg sugar free cheesecake jello pudding mix
1 16oz pkg fagè 0 Greek yogurt
Graham cracker crumbs 
(Optional: lite whipped topping, fresh fruit) 
Mix pudding mix into yogurt. It will stiffen up quickly. 
Separate into 4 bowls, sprinkle layers with crumbs. Add fruit and topping before serving. 
Yum! 

30 July, 2016

Episode 243

http://coggietm.libsyn.com/episode-243-short-sweet-and-yarn


16 June, 2016

06 June, 2016

Episode 241: Crab Monster


Show notes will be located at http://www.thehighfiberdiet.blogspot.com once I can upload them. I'm off to college for a final now, so maybe tomorrow. 

Thank you for listening!


Check out this episode!

22 May, 2016

Episode 240- Not 239...TMI


Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!


Check out this episode!

Episode 240

Weigh in:

Finished:

Socks- turn the page sport

Socks- fruit stripe gum in DVD Olympic Rings 

Currently working 

$5 in Paris-added coral. Working increases

Socks- Opal popcorn from Simply Sock Yarn Company

Corner 2 corner blanket

Exercise: SPINNING!

None

At the Table: 

None

Grocery shopping:

 None

Appetizer:

Tmi: questions 

PotLuck: 

On the Ravelry group (skipped)

Side dish:

Cleaning rampage

House hunting is over- for now

College

Yard work

Foods: 

Wonton pizzas

Chicken pineapple meatballs

Tyson chicken breasts with salads

ChocoRite bars

Shop News 

The high fiber diet etsy shop

On the menu

Spring green Kal- ends when summer starts

Knit/Spin day June 25th

Knit/Spin Day July 10th

Coast Guard 5k- July 30th

WLS Michigan meet up in Luddington -July 30th

Michigan Fiber Festival- August 19-21st

Knittin'in the Mitten 2016- spots available! 

Gadget corner- 

Sports bottle blender


19 April, 2016

Episode 239: Now

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!


Check out this episode!


Episode 239

Weigh in:

Finished:

Scrappy hat

Salena sweater

Currently working 

No purl monkey socks- beautiful mess

Garisole- swans island

Socks- turn the page in sport

Boxy

$5 in Paris

Exercise: SPINNING!

3 feet of sheep by Frabjous fibers

At the Table: 

2 tops done

2 tops cut

Grocery shopping:

Fiber addiction yarn

iPad case

Appetizer:

Meal planning to meal prepping

Part 2 - after grocery shopping

PotLuck: 

On the Ravelry group 

Side dish:

College

Spring/summer clothes

A/C broken

New gym room

LNYP at Michigan fibre studios

Shop News 

The high fiber diet etsy shop

On the menu

Spring green Kal- starts March 21st

Knittin'in the Mitten 2016- spots available! 

Gadget corner- 

Blue tooth headphones 


23 March, 2016